Mindfulness – editable eBook

Download your free, easy to share, mindfulness e-Book featuring valuable learning and disciplines to help reach peak mental fitness.

Mindfulness editable eBook

The COVID-19 virus has changed the way we all live and work and this shift in our working habits is now having an impact on our wellbeing and mental health. This was confirmed by a recent study that found that over half – 53 per cent – of the 4,000 asked are worried about changes in their work routine.

Mindfulness therapy can help us all to reach peak mental fitness by training the mind to think differently. Based on a webinar by Luke Doherty, Harlequins Rugby Team Mindfulness Coach, and Alastair Barlow, co-founder of a multi award-winning business, this eBook explores mindfulness through various disciplines to help support yourself, colleagues, family and friends during this pandemic.

Download your free editable eBook today, which contains learning on:
    • Wellbeing in a pandemic
    • About mindfulness and its role in the workplace
    • Techniques to enhance performance and wellbeing
    • Wellbeing of employees
    • Mental Fitness
    • Looking after your body
    • Carefully curated useful links, plus tips from Luke on reducing anxiety

And remember, we have made sure that the eBook is downloadable as an editable template, so you can easily add your own branding and share with clients.